Welcome
I'm Tricia
I offer one-to-one counselling sessions via video or phone for clients across the UK from my office in East England.
I work with adults of all ages, addressing issues such as work-related stress, relationship challenges, childhood trauma, anxiety, grief, retirement, and major life transitions.
Tricia
Bernard-Hector
BSc (Hons), MBACP
Psychodynamic Counsellor
About my practice
My counselling sessions provide a safe, supportive space where you can pause, reflect, and work through the thoughts weighing on your mind. I understand that building trust takes time, so we will work at a pace that feels comfortable for you. As your counsellor, I am empathetic and non-judgmental, ready to meet you wherever you are emotionally and mentally. In our sessions, there is nothing that cannot be spoken about.
I believe in each person’s inner wisdom and in your ability to guide your own journey. Together, we will explore your thoughts and feelings in a way that empowers you to find your own path forward.
My goal is to help you gain a deeper understanding of yourself, explore how your past may be shaping your present, and support you in moving toward personal fulfillment.
Why not take the first step? Contact me for a free 20-minute introductory call.
I look forward to connecting with you.
Fees
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20-Minute Introductory Call: Free
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50-Minute Counselling Sessions: £60*
Payments are made via BACS online transfer.
*Concessions available
Counselling Sessions
I am committed to helping my clients create lasting and meaningful change, which is why I typically work with them on a longer-term basis. Once you have been assigned a session slot, that time is reserved exclusively for you until our work naturally concludes. This approach allows us to work at a pace that feels authentic, without the pressure to resolve everything within a limited number of sessions.
Video/Phone Sessions
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50-Minute Weekly Sessions: Meeting weekly provides consistent support and fosters a trusting relationship.
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Unlimited Sessions: You are welcome to continue with weekly counselling for as long as it remains beneficial.
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A Safe, Compassionate Space: This is your dedicated space, where you can freely explore anything on your mind. No topic is off-limits.
What to expect
Psychodynamic counselling is highly versatile and can be effective for many different issues. To ensure it’s the right fit for you, I offer a free 20-minute introductory call. During this initial chat, we’ll discuss your specific concerns and explore what you hope to achieve through therapy. Together, we’ll decide on the best path forward, and if you feel comfortable, we can schedule your first session.
In our first session, I will gather some relevant background information and we will explore more about your current circumstances and how I can best support you. Once we have started working together, you are welcome to continue with weekly counselling for as long as it feels beneficial.
Qualification & Ethical Bodies
It is important to ensure whomever you choose to work with is appropriately qualified.
As an active member of the British Association for Counselling and Psychotherapy (BACP) and the Black, African and Asian Therapy Network (BAATN), I adhere to strict ethical guidelines and continually enhance my skills through ongoing professional development.
Click below to see more details about my qualifications and CPD training.
Unfortunately I am unable to provide emergency care.
In the event of a personal crisis please call:
NHS 111- Option 2
Samaritans: 116 123
Emergency: 999